Tinnitus can be especially disruptive at night, when the lack of background noise makes ringing or buzzing more noticeable and interferes with sleep. Poor sleep can then increase stress and fatigue, worsening tinnitus symptoms the next day. With the right sleep strategies and professional support, it is possible to improve sleep quality and reduce the impact of tinnitus.
For many people with tinnitus, nighttime can be particularly challenging. The absence of background noise makes the ringing or buzzing in the ears more noticeable, leading to difficulty falling or staying asleep. Poor sleep, in turn, can make tinnitus feel more distressing the next day. Here’s how to improve sleep despite tinnitus.
Why Tinnitus Affects Sleep
Tinnitus can prevent relaxation, causing frustration and anxiety when trying to fall asleep. Additionally, sleep deprivation can make tinnitus symptoms feel louder due to increased stress and fatigue.
Tips for Better Sleep with Tinnitus:
- Use White Noise or Sound Therapy – Soft background sounds like ocean waves, rain, or white noise can help mask tinnitus, making it easier to drift off to sleep.
- Create a Relaxing Bedtime Routine – Activities like reading, meditation, or gentle stretching before bed can signal to your body that it’s time to sleep. Avoiding screens an hour before bed can also help regulate melatonin production.
- Maintain a Consistent Sleep Schedule – Going to bed and waking up at the same time each day helps regulate your body’s internal clock, improving overall sleep quality.
- Limit Stimulants Before Bed – Caffeine, nicotine, and alcohol can interfere with sleep, making tinnitus seem worse at night. Try to avoid these substances in the hours leading up to bedtime.
- Seek Professional Help if Needed – If tinnitus-related sleep issues persist, consider consulting a specialist. At Harley Street Audiovestibular Clinic, we offer expert guidance and treatment options to help manage tinnitus effectively.
Getting quality sleep with tinnitus is possible with the right strategies. By creating a calming bedtime environment and seeking professional support, you can improve both your sleep and your overall well-being.
Contact Harley Street AVM
The link between stress and tinnitus is an insidious one that can create negative feedback loops that worsen both conditions. If you are experiencing tinnitus it is in your best interests to seek professional help.
The experts at Harley Street AVM can accurately diagnose what type of tinnitus you have, point out possible causes and recommend treatments that could relieve you of some of the worst tinnitus symptoms. Make an appointment at Harley Street AVM today by calling 020 3480 9630.
