The Link Between Tinnitus and Stress: How to Manage Both

Tinnitus—the perception of ringing or buzzing in the ears—is a common yet often frustrating condition. Many people notice that their tinnitus worsens during stressful periods, making it harder to cope with daily life. But why does stress affect tinnitus, and what can be done to break this cycle?

How Stress Affects Tinnitus

Stress and tinnitus have a complex relationship. When you’re stressed, your body’s fight-or-flight response becomes activated, leading to heightened sensitivity to sounds. This increased awareness can make tinnitus seem louder or more intrusive. Additionally, stress can cause muscle tension in the neck, shoulders, and jaw, all of which can contribute to tinnitus symptoms.

Managing Stress to Reduce Tinnitus Symptoms

Relaxation Techniques – Practicing mindfulness, deep breathing, or meditation can help calm your nervous system and reduce the intensity of tinnitus. Guided relaxation exercises may also help you refocus your attention away from the noise.
Cognitive Behavioural Therapy (CBT) – This evidence-based approach can help change negative thought patterns related to tinnitus and stress, making the condition feel less overwhelming.
Exercise & Movement – Regular physical activity can help lower stress hormones while improving blood circulation, which may have a positive effect on tinnitus.
Sound Therapy – Using background noise, such as white noise machines or calming music, can help mask tinnitus and make it less bothersome.
Professional Support – Seeking help from a tinnitus specialist, such as those at Harley Street Audiovestibular Clinic, can provide tailored strategies to manage both tinnitus and stress effectively.

Tinnitus and stress are deeply interconnected, but by addressing stress levels, many people find significant relief. If tinnitus is impacting your quality of life, expert guidance from our team can help you regain control.